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8 Active Flexibility Warm-ups to do Before Bar Workouts to Prevent Injury
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Duration:
3:44
Views:
1.8K
Submitted:
2 years ago
Tags:
active flexibility
dynamic flexibility
stretching
mobility
stretches
gymnastics
crossfit
calisthenics
bodyweight workout
best at-home workout
best active flexibility
best warm-ups
best warmups
range of motion
how to increase flexibility
pullups
pull-ups
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