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Daily Doses of Health: Episode 215 - Back of the chair stretching
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Duration:
3:13
Views:
92
Submitted:
1 year ago
Tags:
conni ponturo
pilates mat
balance
barre
chair workout
chronic pain
flexibility
foam roller
focus
inspiration
lower back pain
meditation
myofascial release stretches
neck pain
rehabilitation
relaxation
strength
stress relief
theraband
toning
weight loss
weights
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