2 exercises to achieve the split ✅ #stretching #flexibility #yoga #mobility #health #gymnastics

Duration: 0:20 Views: 1.1K Submitted: 1 year ago

Tags: flexibility stretching yoga health souplesse tutorial etirement stretches stretch mobility exercise workout training gymnastics gymnastique estiramiento pain injury arms forearms wrists legs neck chest back lower back calves hips thighs ankles shoulders abs