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后背这里僵硬酸痛，试试这个拉伸动作，简单有效！
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Duration:
2:07
Views:
536
Submitted:
1 year ago
Tags:
健身
鍛煉
塑形
瘦身
圓肩駝背
运动
放松肌肉
在家健身
膝关节
腰间盘
养生
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