Beginner Splits Tutorial. Estreme contortion / Hip Opening/ 体操瑜伽, 芭蕾舞蹈基本功教学

Duration: 0:30 Views: 615 Submitted: 1 year ago

Tags: contortion flexibility workout leg stretching exercises stretching exercises for flexibility flexible exercise stretching exercise split legs contortionists #contortion how to do a split split in the middle split stretch workout yoga for beginners yoga morning yoga gymnastic stretching stretching girl contortion girl flexibility splits stretch exercise workout fitness gymnast full body stretch stretching exercises for beginners yogasan #gymnastics #yoga flex girl