From Stiff to Supple: 30 Days of Mady Morrison's Stretching Challenge #day22 #madymorrison #stretch

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Tags: 30-day challenge mady morrison stretching flexibility splits backbends spinal flexibility mind-body connection mady morrison video challenge flexibility training stretching exercises for beginners stretching exercises for beginners before workout stretches for flexibility stretching after workout stretching after workout 5 min stretching exercises before sleep stretching workout for men stretching exercises for height 30 day challenge video morning stretching yoga