Back extension flow - How to work on a strong and flexible back // Home workout!

Duration: 0:38 Views: 240 Submitted: 11 months ago

Tags: pilates core workout health core workout functional training training pilates matwork matwork full body full body workout pilates for beginners strength training motivation training inspiration stability mobility mobility training home workout strong core self care how to stretch spinal mobility spinal care spinal health lower back flexibility core stability improve core strength abs abdominal muscles obliques yoga yoga flow balance improve balance